Restorative Yoga in Bajamar

Slow down, soften, and fully rest.
A Restorative Yoga experience in Tenerife to reduce stress, restore energy, and support deep relaxation in nature.

Restorative Yoga in Bajamar

Slow down, soften, and fully rest.
A Restorative Yoga experience in Tenerife to reduce stress, restore energy, and support deep relaxation in nature.

🪷 Restorative Yoga with Innerthia

Experience a deeply nourishing practice designed to support rest, recovery, and complete relaxation.

Using props and gentle positioning, the body is fully supported, allowing you to release effort entirely.
There is nothing to achieve, only to rest, breathe, and be.

This is where the body restores itself naturally,
and the mind finds stillness in simplicity.

Restorative Yoga is a therapeutic and meditative practice rooted in the principles of traditional yoga and developed through the work of teachers like B.K.S. Iyengar, who emphasized the use of props to support the body in complete ease.

Unlike more active forms of yoga, Restorative Yoga is based on the understanding that true restoration happens when effort dissolves. Through carefully supported postures held for extended periods, the body is invited to release tension at a deep level, allowing the nervous system to shift from doing into being.

In this state of supported stillness, the breath naturally slows, the mind quiets, and the body begins to restore itself. This reflects a fundamental principle in yoga: that healing and balance arise not through force, but through awareness, patience, and surrender.

Traditionally, this practice can be seen as a bridge between asana and meditation, a space where the body rests, the senses soften, and attention gently turns inward.

🪷 Deep Rest
Encourages profound relaxation and nervous system recovery
🪷 Stress Relief
Reduces physical and mental tension through stillness and support
🪷 Energy Restoration
Replenishes energy levels and combats fatigue
🪷 Gentle Healing
Supports recovery from stress, burnout, or physical strain
🪷 Inner Ease
Cultivates a sense of safety, softness, and calm within

📍 Location: Bajamar (exact location shared after booking)
⏱ Duration: ~75 minutes
🌦 Weather: sessions adapt to conditions (you’ll be informed)
🌍 All levels welcome
🧘 Small group experience
💬 Languages: English / Spanish

🪷 Yoga Mat – Our practice is held outdoors. Avoid the rocks and hard floor from becoming a distraction
🪷 Comfy Clothes – It’s not a fashion show, just come in your most comfortable outfit
🪷 Water Bottle – The Canarian sun blesses us with warmth – remember to hydrate before, during, and after practice
🪷 Props (if you need them) – Blocks, straps, bolsters… No judgement if your “block” is a stack of books
🪷 Your best energy – Grumpy, sleepy, or “why-am-I-here” energy is also welcome

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-sessions journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Join a Session!