About Us

Learn about Innerthia’s vision of wellness in Bajamar, Tenerife

🪸 A Space To Reconnect With Life

Innerthia was born from a simple but powerful longing:
to share spaces where people can slow down, return to the body, reconnect with nature,
express themselves freely, and remember the joy of being alive.

We believe that well-being is not only something we practice on a mat, in a class, or during a retreat.
It is something we can slowly learn to bring into the way we breathe, move, travel, create, relate, and inhabit the world.

Through yoga, breathwork, movement, creativity, nature-based experiences, and conscious travel,
Innerthia invites you to reconnect with yourself,
not by becoming someone else, but by remembering what is already within you.

More than a class

Innerthia is not only a yoga class, a breathwork session, a movement workshop, or a travel experience.

It is a way of creating meaningful experiences that bring together the body, the senses, nature, creativity, and human connection.

We do not see movement only as exercise.
We do not see breath only as technique.
We do not see nature only as a beautiful background.
We do not see creativity only as something artistic.

For us, all of these are doorways: back to presence, back to the body, back to wonder, back to life.

Gentle, embodied, human

Our approach is experiential, intuitive, and grounded in presence.

We are not here to push you into performance, perfection, or intensity. We are here to create spaces where you can listen, feel, explore, and reconnect at your own rhythm.

Sometimes transformation begins with a deep breath.
Sometimes with a walk by the ocean.
Sometimes with movement, silence, laughter, dance, creation, or simply allowing yourself to rest.

At Innerthia, we bring together body-based practices, creative expression, and nature as tools for self-awareness, emotional connection, and inner expansion.

Experiences that bring you back to yourself

In our sessions and experiences, you may breathe, move, stretch, dance, walk, create, reflect, share, or simply rest.

Some practices are soft and grounding.
Some are playful and expressive.
Some are adventurous and connected to the landscapes around us.
Others are quiet, intimate, and introspective.

But all of them are created with the same intention: to help you feel more present, connected, and alive.

You can join us for a single class, a workshop, a nature experience, a retreat, or a journey. Each experience is an invitation to reconnect with your body, your breath, your creativity, and the world around you.

Inspired by the Canary Islands

Innerthia is based in Bajamar, Tenerife, a place of volcanic landscapes, ocean air, mountains, natural pools, changing skies, and wild beauty.

Here, nature is not just a setting. It is part of the practice.

The ocean teaches us rhythm.
The mountains teach us presence.
The earth teaches us grounding.
The wind teaches us movement.
And the landscapes remind us that we are part of something much larger than ourselves.

Come as you are

Innerthia is for curious souls, travellers, locals, creatives, nature lovers, seekers, dreamers, and anyone longing to reconnect with themselves in a more embodied and meaningful way.

You do not need to be flexible.
You do not need to be experienced.
You do not need to know how to dance, meditate, create, or do yoga.

You only need openness, curiosity, and the willingness to arrive as you are.

Whether you are looking for rest, inspiration, movement, emotional release, community, adventure, or a deeper connection with yourself, you are welcome here.

🌱 Our Pillars

movement dance embodiment Tenerife

🧘 Embodiment is Liberation

Yoga, breathwork and mindful movement aren’t just practices, they’re portals to presence. Feel your body come alive, your mind settle, and your spirit realign with the rhythm of life.

outdoor nature hiking Bajamar La Laguna Tenerife

🌿 Nature is Medicine

Walk barefoot on dew-kissed grass. Dive into the ocean’s embrace. Sleep under the stars. Strip away the noise of modern life so you can rediscover the wisdom of the earth and yourself.

outdoor nature hiking Bajamar La Laguna Tenerife

🎨 Art is Play

Forget “talent”. Here, creativity and expression are a birthright. You’ll unleash imagination as a radical act of freedom. No rules, just expression, connection, and the thrill of creation.

outdoor nature hiking Bajamar La Laguna Tenerife

🌎 Culture is Inspiration

Travel beyond borders, both geographically and mentally. Immerse yourself in traditions, rituals, and ways of living that expand your heart and challenge your perspective.

🐒 Meet Us

Laura

I am a soul in love with life and nature, fascinated by travel, passionate about creativity, crafts, and dancing, dancing, dancing!

Education:
-Degree in Dance majoring in Contemporary Dance
-Diploma in Musical Theatre
-Kundalini Yoga TTC, Rishikesh, India
-Master in PIlates
-Master in Yoga
-Master in Sports Coaching
-Trained in Tango, Bellydance, Ballet, Jazz, Salsa, Colombian Folklore

Interests:
-Knitting, jewellery, dreamcatchers, suncatchers, really anything crafty
-Hiking, camping, just being outdoor
-Travelling, backpacking mostly
-Journaling and creative writing
-Ancient philosophies and practices for the body and the soul

Morten

I have always been passionate about nature and travel, and started to be fascinated about breathwork a couple of years ago, while my interest in “the big important career” slowly vanished.

Education:
-Kundalini Yoga TTC, Rishikesh, India
-Certified Meditation Training from School of Unified Healing, Ubud, Bali
-Too many degrees within business, finance and real estate

Interests:
-Hiking, camping, just being outdoor
-Scubadiving
-Travelling, backpacking mostly
-Ancient philosophies and practices for the body and the soul

We met in India during our Yoga TTC and after travelling together for a few months, our paths separated when Laura went to walk the Camino de Santiago and Morten went to trek the Manaslu Circuit. But soon life brought us to the Canary Islands, where we began building not only a life together, but also a shared project.

Innerthia was born from this meeting of paths: from everything we love, everything we have learned, and everything we want to share with the world.

Today, our work brings together breath, dance, yoga, somatic movement, creativity, nature, and self-exploration. We believe the body is not just something we train or shape, but a place we can listen to, learn from, and return to.

Innerthia is our invitation to breathe, move, create, travel, enjoy nature, and remember what it means to feel alive.

💞 Words From Our Community

  • I loved the classes! I have done yoga classes every day during my stay in Bajamar and it was for sure one of the highlights of the trip. The classes… More

    Maria Fomina Avatar Maria Fomina
    31/05/2026

    they have been very nice, since her practice i fully arrived in holiday mode, thanks so much!

    Keith o Avatar Keith o
    10/05/2026

    We joined the sunset yoga class and had a very good experience. Laura was very good at giving clear instructions and making sure the atmosphere was welcoming and pleasant

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    lars lilleheden Avatar lars lilleheden
    09/11/2025

    We did a morning yoga class with Innerthia during our trip in Gran Canaria. It was a great way to start the day on our holiday! We’ve been trying different… More

    Dj Dj Avatar Dj Dj
    03/10/2025

  Come as you are.
Let’s breathe, move, create, and awaken together
!

📅 Browse our schedule and find your perfect fit among our variety of classes, workshops, and events!