Sunset Yoga in Bajamar

As the sun sets, we soften. A ritual of transition with Innerthia’s Sunset Yoga.
A space to unwind, reflect and reconnect with yourself and nature as the day dissolves into night in Tenerife’s horizon.

Join a Session!

Sunset Yoga in Bajamar

As the sun sets, we soften. A ritual of transition with Innerthia’s Sunset Yoga.
A space to unwind, reflect and reconnect with yourself and nature as the day dissolves into night in Tenerife’s horizon.

Join a Session!

🪷 Sunset Yoga with Innerthia

Have you ever noticed how, no matter how many sunsets you’ve seen, each one still feels like the first?

There’s something in that moment when the light softens, the sky shifts,
and everything slows down that invites you to pause… and simply be.
And yet, we often move past it.

At Innerthia, we create space to return to that moment.
Join a practice guided by the natural rhythm of the day,
as the sun begins to set and the body gently unwinds.
Moving with the fading light, we transition from activity into stillness,
blending breath, movement, and presence with the beauty around us.

A moment to slow down, reflect, and reconnect as the day softly comes to a close.

Yoga classes Bajamar La Laguna Tenerife

Sunset Yoga is not a separate lineage of yoga, but a practice rooted in the traditional understanding of aligning with the natural rhythms of the day.

In yogic philosophy, different times of day carry different qualities (gunas). As the sun begins to set, the energy naturally shifts from activity and stimulation (rajas) toward stillness and introspection (tamas). This transitional space creates an ideal moment to slow down, regulate the nervous system, and turn inward.

Practicing yoga at sunset allows the body and mind to move in harmony with this shift. Through gentle movement, breath awareness, and presence, we release the accumulated tension of the day and prepare for rest.

Traditionally, these transitional moments, dawn and dusk, are considered sacred times, where awareness can deepen more easily and the connection between inner and outer worlds becomes more subtle.

🪷 Natural Unwinding
Helps the body release the day and transition into rest
🪷 Emotional Balance
Creates space for reflection, grounding, and inner calm
🪷 Connection with Nature
Deepens awareness through the elements, light, air, and sound
🪷 Presence & Gratitude
Invites you to slow down and appreciate the moment
🪷 Evening Ease
Prepares the body and mind for a more restful night

📍 Location: Bajamar (exact location shared after booking)
⏱ Duration: ~75 minutes
🌦 Weather: sessions adapt to conditions (you’ll be informed)
🌍 All levels welcome
🧘 Small group experience
💬 Languages: English / Spanish

🪷 Yoga Mat – Our practice is held outdoors. Avoid the rocks and hard floor from becoming a distraction
🪷 Comfy Clothes – It’s not a fashion show, just come in your most comfortable outfit
🪷 Water Bottle – The Canarian sun blesses us with warmth – remember to hydrate before, during, and after practice
🪷 Props (if you need them) – Blocks, straps, bolsters… No judgement if your “block” is a stack of books
🪷 Your best energy – Grumpy, sleepy, or “why-am-I-here” energy is also welcome

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-sessions journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Join a Session!

“When the light returns to its source, it takes nothing of what it has illuminated.”

Rumi

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