Yin Yoga in Tenerife

A slow, meditative practice to release, restore, and connect body and mind in Tenerife’s nature.

🌙 Yin Yoga with Innerthia

Join a slow, meditative practice that invites you to pause, soften, and go inward.

Postures are held for longer periods, allowing the body to release deeply and the mind to settle.
With time and stillness, we access the deeper layers of the body, creating space, openness, and quiet awareness.

It’s a practice of patience and surrender.
Where less becomes more, and stillness becomes the teacher.

Yin Yoga is a quiet, contemplative practice rooted in both ancient yogic traditions and the principles of Traditional Chinese Medicine.

While more dynamic forms of yoga focus on muscular engagement (yang), Yin Yoga invites us into stillness, gently targeting the deeper layers of the body such as connective tissues, joints, and fascia.

Postures are held for longer periods, allowing time for the body to open gradually and for awareness to deepen. In this space of stillness, the practice becomes meditative, encouraging us to observe sensations, emotions, and breath without resistance.

Traditionally, Yin Yoga is also connected to the flow of energy (Qi or Prana) through the body’s meridian pathways, supporting balance within the internal systems.

Rather than doing, it is a practice of allowing, of softening, listening, and surrendering into what is.

🪷 Deep Release
Gently targets deeper tissues, helping to release long-held tension
🪷 Flexibility & Mobility
Improves joint health and range of motion over time
🪷 Calm & Stillness
Encourages a meditative state, soothing the nervous system
🪷 Emotional Softening
Creates space to feel, process, and let go
🪷 Inner Awareness
Invites you to slow down and listen more deeply to your body

📍 Location: Check our Booking Calendar for the different locations and schedules available. After you make your reservation, we’ll share with you the exact meeting point in your chosen location
⏱ Duration: ~75 minutes
🌦 Weather: Sessions adapt to conditions (you’ll be informed)
🌍 All levels welcome
🧘 Small group experience
💬 Languages: English / Spanish

🪷 Yoga Mat – Our practice is held outdoors. Avoid the rocks and hard floor from becoming a distraction
🪷 Comfy Clothes – It’s not a fashion show; just come in your most comfortable outfit
🪷 Water Bottle – The Canarian sun blesses us with warmth – remember to hydrate before, during, and after practice
🪷 Props (if you need them) – Blocks, straps, bolsters… No judgement if your “block” is a stack of books
🪷 Your best energy – Grumpy, sleepy, or “why-am-I-here?” energy is also welcome

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-session journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Join a Session!