Beach Yoga in Santa Cruz de Tenerife

Move, breathe and create space by the sea at Las Teresitas beach

Join a Session!
Timetable
Practices
Location
Booking
Rates

🧘 Beach Yoga at Las Teresitas:
A Space to Breathe

Step onto the sand, look toward the horizon and allow everything to feel a little wider.

At Las Teresitas, our outdoor yoga classes bring movement, breath and stillness together beside the Atlantic Ocean.
With golden sand beneath you, palms behind you and open water stretching into the distance,
this is a place that naturally invites us to slow down, soften our attention and create more space,
in the body, in the breath and perhaps in the mind too.

Here, yoga becomes a conversation with the landscape.
You feel the sand beneath your feet.
You breathe with the sea air.
You notice the changing light.
You move beneath an open sky.
There is nowhere else you need to be.

Come as you are. Move, breathe and give yourself a little more space by the sea.

Beach yoga santa cruz de Tenerife

Yoga is much more than a sequence of poses. It is an ancient practice and philosophy that invites us into union.

The word “yoga” comes from the Sanskrit root yuj, meaning “to join” or “to unite.” At its core, yoga is not just a physical practice, but a path toward connection, within ourselves, with others, and with life as a whole.

Traditionally, yoga integrates habits (niyamas), postures (asanas), breath (pranayama), turning inwards (pratyahara), concentration (dharana), meditation (dhyana), and unification (samadhi). Practices that bring awareness, allowing us to be present and attentive to what is already within us.

Beyond poses or performance, yoga is a way of being, a gentle remembering of wholeness, and a continuous journey back to oneself.

🪷 Feel welcomed and supported, wherever you are on your journey
🪷 Explore the profound link between breath and movement
🪷 Regulate your nervous system through different practices
🪷 Release tension and reconnect with your inner rhythm
🪷 Experience stillness, flow, and emotional clarity
🪷 Feel at home in your body again
🪷 Leave feeling balanced, centred, and connected to yourself
🪷 Be part of a nurturing community and grow alongside like-minded souls

Practising beside the sea that changes our sense of space.
The horizon stretches further.
The sky feels larger.
The body meets an uneven, living surface beneath the mat.
And the movement of water reminds us that stillness does not necessarily mean that everything has to stop.

Las Teresitas golden sand, palm trees and calm Atlantic waters are not simply a beautiful view.
It’s an opportunity to move without walls around. To experience openness.
To breathe while looking toward something larger.
To notice how differently the body feels when there is space in every direction.

Rather than trying to withdraw from the world around us, we allow the landscape to become part of the practice.

📍 Location: Playa Las Teresitas, Santa Cruz de Tenerife. Once your booking is confirmed, you’ll receive the exact meeting point.
⏱ Duration: ~75 minutes
🌦 Weather: As our classes take place outdoors, sessions may occasionally be adapted, relocated or rescheduled depending on weather conditions.
🌍 All levels are welcome, including complete beginners.
🧘 Small group experience.
💬 Languages: English / Spanish
🎒 Bring: comfortable clothes, water, towel, a yoga mat.

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-session journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Join a Session!
beach yoga santa cruz de tenerife las teresitas

“The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.”

Robert Wyland

🗓️ Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 – 10:15

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ Bajamar

Breathwork
@ La Nea Beach
18:00 – 19:15

Sunset Yoga
@ La Nea Beach

Hatha Yoga
@ Las Teresitas Beach

Restorative Yoga
@ La Nea Beach

Sunset Yoga
@ Las Teresitas Beach

Sunset Yoga
@ Punta del Hidalgo

Yin Yoga
@ La Granja Park

9:00 – 10:15
18:00 – 19:15
MONDAY

Sunset Yoga
@ La Nea Beach
TUESDAY

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ Las Teresitas Beach
WEDNESDAY

Restorative Yoga
@ La Nea Beach
THURSDAY

Sunset Yoga
@ Las Teresitas Beach
FRIDAY

Hatha Yoga
@ La Granja Park

Sunset Yoga
@ Punta del Hidalgo
SATURDAY

Hatha Yoga
@ Bajamar

Yin Yoga
@ La Granja Park
SUNDAY

Breathwork
@ La Nea Beach

🪷 Our Practices

lotus flowers image for Outdoor hatha yoga classes in Bajamar La Laguna Tenerife

Hatha Yoga

Experience this traditional Yoga practice outdoors. Synchronise breath with movement to build strength, flexibility, and balance. Perfect for all levels.

sunset yoga classes Bajamar La Laguna Tenerife on the beach

Sunset Yoga

This gentle beach practice invites you to let go and reconnect with the rhythm of nature. Ideal for deep connection, relaxation, and presence. A serene ritual to close the day. All levels welcome.

yin yoga classes Bajamar La Laguna Tenerife in sunset with trees in the background

Yin Yoga

Release physical and emotional tension through slow, meditative yoga. Restore balance, improve flexibility, relieve stress, and heal on a deep level. No prior experience needed

restor classes Bajamar La Laguna Tenerife

Restorative Yoga

Perfect for stress relief, muscle recovery, and deep relaxation. This practice promotes passive stretching, mindful breathing, and whole-body rejuvenation. No experience needed.

restor classes Bajamar La Laguna Tenerife

Breathwork & Meditation

Breathe deeply, reset your rhythm. A place to slow down and breathe. Regulate your nervous system and bring back clarity, balance and presence.

🌴 Las Teresitas Beach · Santa Cruz de Tenerife

🏝️ Other Outdoor Yoga Locations

beach yoga santa cruz de tenerife

La Nea Beach
·
Radazul

beach yoga Bajamar Tenerife

Natural Pools
·
Bajamar

outdoor yoga Punta del Hidalgo Tenerife

Natural Pools
·
Punta del Hidalgo

outdoor yoga Santa Cruz de Tenerife

La Granja Park
·
Santa Cruz de Tenerife

📝 Booking

✨ Rates

🪷 75-minute guided experience
🪷 Breath, movement, expression & integration
🪷 Perfect for beginners and nomads
🪷 Only pay for the sessions you attend
🪷 Drop in whenever it suits you

€20 / €15

🪷 5 sessions (valid for 1 month)
🪷 Build consistency and connection
🪷 Ideal for nervous system regulation & embodiment
🪷 Use them at your own pace
🪷 Balance commitment and freedom

€70 / €60

🪷 Personalised guidance
🪷 Tailored to your needs
🪷 1:1 or up to 2 practitioners
🪷 Perfect for 
beginners seeking confidence
🪷 Flexible scheduling & location

€60 / €45

🪷 Curated practice for friends, families, or small teams
🪷 Tailored to your needs
🪷 Custom themes & settings
🪷 Ideal for events, team building, or wellness-focused gatherings
🪷 Flexible scheduling & location

Let’s Collaborate ✨

🪷 3 sessions per week (Valid for a month)
🪷 Commit to your wellness and build a consistent practice
🪷 Become part of a growing community
🪷 Secure your spot in high-demand classes
🪷 Get discounts on signature experiences and workshops

€120 / €90

✨ Your journey starts here
You don’t need experience.
You don’t need to “be good” at yoga.
This is not about performance.
It’s about feeling, exploring, and reconnecting at your own pace.
You’ll be guided, supported, and free to be exactly as you are.

If something in you is curious… that’s enough!

Join a Session!

Questions About Our Outdoor Yoga in Tenerife?

Whether you’re curious about our outdoor yoga sessions, need to know where to find us on a specific day, or want help choosing the best practice for your needs, we’re happy to assist. Ready to connect? Contact us today. We’d love to hear from you!

Send us an e-mail
innerthiatribe@gmail.com

Call us
+34 603768860