Outdoor Yoga Punta del Hidalgo · Tenerife

Move, breathe & feel present where the mountains meet the Atlantic in Punta del Hidalgo.

🧘 Outdoor Yoga in Punta del Hidalgo:
At the Edge of Land & Sea

Punta del Hidalgo feels like a threshold.
Behind you, the mountains of Anaga rise sharply from the land.
In front of you, the Atlantic opens toward the horizon; wind, water, rock and sky shaping the space around you.
Our outdoor yoga in Punta del Hidalgo unfolds within this contrast.

Solid ground beneath you.
Constant movement before you.
Mountains that seem immovable.
Water that never stops changing.
A powerful setting for exploring stability, adaptability and attention.

The wind shifting, the ocean growing louder, the light ever changing.
And in the middle of it all, we practise staying present while nature reminds us that change is the only constant.

Come practise where the mountains meet the Atlantic
and explore what becomes possible when you meet the moment exactly as it is.

Yoga classes Bajamar La Laguna Tenerife

Yoga is much more than a sequence of poses. It is an ancient practice and philosophy that invites us into union.

The word “yoga” comes from the Sanskrit root yuj, meaning “to join” or “to unite.” At its core, yoga is not just a physical practice, but a path toward connection, within ourselves, with others, and with life as a whole.

Traditionally, yoga integrates habits (niyamas), postures (asanas), breath (pranayama), turning inwards (pratyahara), concentration (dharana), meditation (dhyana), and unification (samadhi). Practices that bring awareness, allowing us to be present and attentive to what is already within us.

Beyond poses or performance, yoga is a way of being, a gentle remembering of wholeness, and a continuous journey back to oneself.

🪷 Feel welcomed and supported, wherever you are on your journey
🪷 Explore the profound link between breath and movement
🪷 Regulate your nervous system through different practices
🪷 Release tension and reconnect with your inner rhythm
🪷 Experience stillness, flow, and emotional clarity
🪷 Feel at home in your body again
🪷 Leave feeling balanced, centred, and connected to yourself
🪷 Be part of a nurturing community and grow alongside like-minded souls

Punta del Hidalgo sits at the meeting point of very different forces.
Mountain and sea.
Rock and water.
Stillness and movement.
Shelter and exposure.

The coastline lies beside the dramatic landscapes connected to the Anaga massif, where steep ravines and cliffs descend toward the Atlantic.

Nature here certainly does not feel decorative. It’s alive, active.
You notice the wind. You hear the Atlantic against the coast.
You see mountains that have been shaped over time by forces much larger than us. And suddenly, control, change, resistance and adaptation stop being abstract ideas and become part of the experience.

📍 Location: Punta del Hidalgo, Tenerife. Once your booking is confirmed, you’ll receive the exact meeting point.
⏱ Duration: ~75 minutes
🌦 Weather: As our classes take place outdoors, sessions may occasionally be adapted, relocated or rescheduled depending on weather conditions.
🌍 All levels are welcome, including complete beginners.
🧘 Small group experience.
💬 Languages: English / Spanish
🎒 Bring: comfortable clothes, water, a towel, a yoga mat.

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-session journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Outdoor yoga punta del hidalgo Tenerife

“Nothing in the world is softer and weaker than water. Yet nothing is better at overcoming the hard and strong.”

Lao Tzu

🗓️ Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 – 10:15

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ Bajamar

Breathwork
@ La Nea Beach

18:00 – 19:15

Sunset Yoga
@ La Nea Beach

Hatha Yoga
@ Las Teresitas Beach

Restorative Yoga
@ La Nea Beach

Sunset Yoga
@ Las Teresitas Beach

Sunset Yoga
@ Punta del Hidalgo

Yin Yoga
@ La Granja Park

9:00 – 10:15
18:00 – 19:15
MONDAY

Sunset Yoga
@ La Nea Beach

TUESDAY

Hatha Yoga
@ La Granja Park

Hatha Yoga
@ Las Teresitas Beach

WEDNESDAY

Restorative Yoga
@ La Nea Beach

THURSDAY

Sunset Yoga
@ Las Teresitas Beach

FRIDAY

Hatha Yoga
@ La Granja Park

Sunset Yoga
@ Punta del Hidalgo

SATURDAY

Hatha Yoga
@ Bajamar

Yin Yoga
@ La Granja Park

SUNDAY

Breathwork
@ La Nea Beach

🪷 Our Practices

lotus flowers image for Outdoor hatha yoga classes in Bajamar La Laguna Tenerife

Hatha Yoga

Experience this traditional Yoga practice outdoors. Synchronise breath with movement to build strength, flexibility, and balance. Perfect for all levels.

sunset yoga classes Bajamar La Laguna Tenerife on the beach

Sunset Yoga

This gentle beach practice invites you to let go and reconnect with the rhythm of nature. Ideal for deep connection, relaxation, and presence. A serene ritual to close the day. All levels welcome.

yin yoga classes Bajamar La Laguna Tenerife in sunset with trees in the background

Yin Yoga

Release physical and emotional tension through slow, meditative yoga. Restore balance, improve flexibility, relieve stress, and heal on a deep level. No prior experience needed

restor classes Bajamar La Laguna Tenerife

Restorative Yoga

Perfect for stress relief, muscle recovery, and deep relaxation. This practice promotes passive stretching, mindful breathing, and whole-body rejuvenation. No experience needed.

restor classes Bajamar La Laguna Tenerife

Breathwork & Meditation

Breathe deeply, reset your rhythm. A place to slow down and breathe. Regulate your nervous system and bring back clarity, balance and presence.

⛰️ Natural Pools · Punta del Hidalgo

🏝️ Other Outdoor Yoga Locations

📝 Booking

✨ Rates

🪷 75-minute guided experience
🪷 Breath, movement, expression & integration
🪷 Perfect for beginners and nomads
🪷 Only pay for the sessions you attend
🪷 Drop in whenever it suits you

🪷 5 sessions (valid for 1 month)
🪷 Build consistency and connection
🪷 Ideal for nervous system regulation & embodiment
🪷 Use them at your own pace
🪷 Balance commitment and freedom

🪷 Personalised guidance
🪷 Tailored to your needs
🪷 1:1 or up to 2 practitioners
🪷 Perfect for 
beginners seeking confidence
🪷 Flexible scheduling & location

🪷 Curated practice for friends, families, or small teams
🪷 Tailored to your needs
🪷 Custom themes & settings
🪷 Ideal for events, team building, or wellness-focused gatherings
🪷 Flexible scheduling & location

🪷 3 sessions per week (Valid for a month)
🪷 Commit to your wellness and build a consistent practice
🪷 Become part of a growing community
🪷 Secure your spot in high-demand classes
🪷 Get discounts on signature experiences and workshops

✨ Your journey starts here
You don’t need experience.
You don’t need to “be good” at yoga.
This is not about performance.
It’s about feeling, exploring, and reconnecting at your own pace.
You’ll be guided, supported, and free to be exactly as you are.

If something in you is curious… that’s enough!

Questions About Our Outdoor Yoga in Tenerife?

Whether you’re curious about our outdoor yoga sessions, need to know where to find us on a specific day, or want help choosing the best practice for your needs, we’re happy to assist. Ready to connect? Contact us today. We’d love to hear from you!

Send us an e-mail
innerthiatribe@gmail.com