Hatha Yoga in Punta del Hidalgo

Powerful postures meet mindful breathing in Innerthia’s Hatha Yoga.
Build strength, flexibility and serenity under Tenerife’s sky.

☀️ Hatha Yoga with Innerthia

Join a traditional practice where breath and movement come together in a steady, mindful rhythm.

Each session balances effort and ease, inviting energy, softness, and awareness to arise naturally. Through deliberate postures and conscious transitions, we build strength, balance and flexibility. Creating space to slow down, feel, and reconnect with the body.

This traditional style is suitable for all levels, and prepares both body and mind for deeper practice.
It’s not about intensity or performance, but about returning to yourself. Leaving you feeling centred, present, and revitalised.

Hatha Yoga is a traditional path of yoga that uses the body and the breath as gateways to inner balance and awareness.

Rooted in ancient yogic texts such as the Hatha Yoga Pradipika, the word “Hatha” is often understood as the union of opposites, ha (sun) and tha (moon), symbolising the integration of active and receptive energies within us.

Through the practice of postures (asanas), breath regulation (pranayama), and mindful attention, Hatha Yoga seeks to harmonise the body, calm the mind, and prepare the practitioner for deeper states of meditation and self-realisation.

Rather than striving or pushing, it invites a steady, conscious exploration, where strength and softness, effort and ease, come into balance.

🪷 Strength & Stability
Builds strength through slow, intentional movement, supporting posture and balance
🪷 Flexibility & Space
Gently opens the body, releasing tension and creating more freedom of movement
🪷 Calm & Clarity
Breath and movement work together to quiet the mind and reduce stress
🪷 Focus & Awareness
Encourages presence, helping you feel more connected and attentive
🪷 Inner Balance
Supports overall wellbeing—bringing a sense of harmony to body, mind, and energy

📍 Location: Punta del Hidalgo (exact location shared after booking)
⏱ Duration: ~75 minutes
🌦 Weather: sessions adapt to conditions (you’ll be informed)
🌍 All levels welcome
🧘 Small group experience
💬 Languages: English / Spanish

🪷 Yoga Mat – Our practice is held outdoors. Avoid the rocks and hard floor from becoming a distraction.
🪷 Comfy Clothes – It’s not a fashion show, just come in your most comfortable outfit.
🪷 Water Bottle – The Canarian sun blesses us with warmth – remember to hydrate before, during, and after practice.
🪷 Props (if you need them) – Blocks, straps, bolsters… No judgement if your “block” is a stack of books.
🪷 Your best energy – Grumpy, sleepy, or “why-am-I-here” energy is also welcome.

1. Choose your session
Pick the experience that resonates with you
2. Select your date
See available sessions
3. Reserve your spot
Limited spaces to keep the experience intimate
4. Pay on the day
Payment is made on the day of the session. Whether it’s a single session, a 5-sessions journey or an Innerthia Membership
5. Show up as you are
No expectations, no pressure, just come

Join a Session!